Janssen, Mary Beth
Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.
Format: text
Publisher / Publication Date: Sterling Ethos 2017
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Place a hold to request this item.Burdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Noonan Gores, Kelly
Summary: "When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on...
Format: text
Publisher / Publication Date: Beyond Words 2019
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1 available in Adult Non-fiction, Call number: 613 NOOSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Kristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
Format: text
Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
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1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu KristellerSelig, Paul
Summary: The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. The channeled literature of Paul Selig-who receives clairaudient dictation from unseen intellects called the Guides-has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 133.9 SELRossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Summary: A documentary film that takes viewers on a scientific and spiritual journey where we discover that, by changing one's perceptions, beliefs, and emotions, the human body can heal itself from any disease.
Format: moving image
Publisher / Publication Date: Beyond Words Publishing 2017
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Place a hold to request this item.Highstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGPearsall, Paul.
Format: text
Publisher / Publication Date: Broadway Books 1999
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1 available in Adult Non-fiction, Call number: 153 PEAScarf, Maggie
Format: text
Publisher / Publication Date: Random House 2004
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1 available in Adult Non-fiction, Call number: 616.8914 SCARankin, Lissa
Summary: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives.
Format: text
Publisher / Publication Date: Hay House, Inc. 2013
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Place a hold to request this item.Ramprasad, Gayathri.
Contents: Acknowledgments -- Foreword -- Prologue -- Bright beginnings -- Diwali at rama iyengar road -- Mantras & miniskirts -- Veil of darkness -- Tomb of terror -- American knight -- Passport to paradise -- Shadows in the sun -- A welcome respite -- Blessed motherhood -- Postpartum blues -- Descent into darkness -- Breakdown -- Prisoner in paradise -- Awakening -- Finding the light within -- On the...
Format: text
Publisher / Publication Date: 2014
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1 available in Adult Non-fiction, Call number: 616.8527 RAMSummary: A two-part documentary exploring the connection between one's emotional state and one's health. Health care professionals describe new holistic approaches to treating illness.
Format: moving image
Publisher / Publication Date: First Run Features 2006
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1 available in E-TV DVDs, Call number: DVD E-TV NEWHarrison, Eric.
Format: text
Publisher / Publication Date: Ulysses Press 2001
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1 available in Adult Non-fiction, Call number: 615.851 HARSummary: "Go behind the scenes and watch as Mark Hyman, M.D. explains how the latest research reveals that your mood problems, memory problems and trouble focusing ... even your depression, anxiety, ADD, autism and Alzheimer's are NOT all in your head. The solution to these problems lie inside your BODY. By fixing your body FIRST, you will awaken your body's natural intelligence allowing it to...
Format: moving image
Publisher / Publication Date: UltraWellness 2009
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1 available in Adult Non-fiction, Call number: 616.89 HymArem, Ridha
Summary: Includes material on thyroid imbalance, hypothyroidism, hyperthyroidism, thyroid hormone as antidepressant, weight control, hormones and sexuality, fatigue, chronic fatigue, hypoglycemia, fibromyalgia, thyroid problems in women (premenstrual syndrome, menopause, infertility, miscarriage, postpartum depression), the T4/T3 protocol, thyroid eye disease, thyroid cancer, and other topics.
Format: text
Publisher / Publication Date: Ballantine Books 2017
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2 available in Adult Non-fiction, Call number: 616.4 ARECopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.4 ARERavicz, Simone.
Format: text
Publisher / Publication Date: New Harbinger Pub. 2000
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Place a hold to request this item.Bachrach, Judy
Summary: If you caught a glimpse of heaven, would you choose to come back to life' Investigative journalist Judy Bachrach has collected accounts of the post-postmortem, and the conclusions are astonishing. Clinical death'the moment when the heart stops beating and brain stem activity ceases'is not as straightforward as it may seem. Hundreds of thousands of post-death experiences have been documented,...
Format: text
Publisher / Publication Date: National Geographic Books 2014
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1 available in Adult Non-fiction, Call number: 133 BACBrown, Adrienne M.
Summary: "Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map,...
Format: text
Publisher / Publication Date: AK Press 2017
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1 available in Adult Non-fiction, Call number: 303.4 BROArem, Ridha.
Format: text
Publisher / Publication Date: Rodale 2008
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Med AremHyman, Mark
Summary: Outlines a six-week program for detoxifying and fortifying the body in order to maximize brain function, bolster energy levels, and treat a variety of mood disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 616.89 HYMStanley, Jessamyn
Summary: "Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in...
Format: text
Publisher / Publication Date: Workman Publishing 2021